I think I did okay with food today. I haven't done food shopping except for milk for over a week so pickin's were slim. See above and you will also realize I didn't have much time. So I went to Taco Bell. I ordered two chicken taco's Fresco and a Fresco bean burrito.
Without further ado my day in food and exercise:
Food:
2 eggs, 2 small whole wheat pieces of toast, skim milk, grapes
Spinach Dal, whole wheat naan bread, grapes
hummus, triscuit
2 crunchy chicken Fresco tacos, 1 Fresco bean burrito,
banana
Exercise:
20 min Elliptical
30 min Upper body weights
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