So here's the plan; I blog about the troubles and triumphs in losing weight. And you all help keep me accountable. I should write daily even if it is just what I've eaten. Once a week I'll weigh in. That's on Saturday in case anyone is wondering. Along the way I'll hopefully gain some insights into myself that will keep me from repeating past mistakes.
Food Diary:
Breakfast - 1 med egg, cheerios, skim milk
Lunch - 12" subway ham sub, green tea with honey
Snack - large banana
Dinner - Chicken Tikka, Whole wheat Naan, 1/2 cup white rice
Exercise:
1 hour of cardio (Zumba dancing/aerobics)
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