One Week Down

Well I've done a week and I'm down 7 lbs which puts me at 253 lbs. Even better than that I feel great! I have run into one problem. I work out my arms like mad (I'm dying for Jillian Michaels' arms) but the next morning I'm never sore. Now I know I shouldn't be in pain but my muscles should complain a bit. So obviously I'm not working them hard enough but I can't figure out what I'm doing wrong. Next Friday I have the first "real" training session with my trainer. I will ask her to work primarily on my arms and we'll see if she can make me feel it!

I've done okay on food. Although yesterday I ended up skipping breakfast which is of course a HUGE no-no.

Friday:

egg, toast, banana

Slimfast, 6 baby carrots

1/2 naan

hummus, 10 wheat thins

10 almonds

chicken cacciatore on whole wheat pasta

Exercise:

1 hr of interval training (this kicked my butt, but still not my arms!)

Saturday:
2 C skim milk, chocolate quick

low fat vanilla yogurt, 2 tbsp granola, frozen berries

I also had a few bites of different things to eat at the grocery store as I didn't get lunch either

small slice of orange cake (no sugar just honey as sweetner)

Cauliflower, artichoke, cheese tortellini in vodka sauce

100 calorie kettle corn

Excercise:

15 min elliptical

30 min weight training (primarily abs (ow!) and arms)